With all the confusing information about nutrition today, we tend to think of proper eating as avoiding excess calories, carbohydrates and fats.

However, there is much more involved in achieving good nutrition. As we see it, food is medicine which enables the body to restore itself and feel its best. Our approach is to develop patterns for long-term nourishment and well-being, including developing meal plans based on natural, unprocessed foods; taking time for meditation and physical activity; ensuring proper hydration and removing toxins from the diet and environment. We work with you in a holistic approach which considers all the areas of concern –whether digestive, emotional, or stress-related –to deliver a personalized nutrition prescription for optimal health. We can also work with families, encouraging foundational good nutrition for both children and adults.

Functional Nutrition can help you address:

  • Weight Management
  • Enhanced Metabolic Function
  • Inflammatory/Autoimmune Disease (Thyroid, PCOS)
  • Diabetes, Pre-Diabetes, Cholesterol, Kidney Disease
  • Gut Health and Digestive Issues (IBS, GERD, SIBO)
  • Controlling Sugar Cravings and Dependence
  • Food Sensitivities and Food Allergies
  • The Need for Specialized Diet Plans
  • Pediatric Nutrition and Whole-Family- Centered Lifestyle Interventions

Programs and services include:

  • Individual office Sessions
  • Personalized meal planning guides
  • Grocery store tours
  • In-Home pantry makeovers
  • Group wellness sessions
  • Farm-to-table cooking demonstrations
  • Recipes, snack ideas, pantry lists
  • Supplement education